Whether you grow your herbs indoors or in your garden, your first health benefit is reduced stress. Growing a garden of any size produces calmness as you use your nurturing side to tend your plants.
You may be in a climate that does not allow you to grow anything outdoors other than in the summer. In that case, take advantage of any indoor room that has sunlight.
In addition to at least six hours of sun/winter daylight, you must have a system set up where your pots can have good drainage, as you want the plant to be clean from waterlogged soil.
Here are some starter ideas for medicinal plants you can grow today.
– Turmeric
You need your vitamins and minerals, but turmeric can provide much more. This relative of the ginger plant has been used for over 2,000 as a form of medicine.
The main benefit of turmeric comes from the curcumin it contains. Curcumin is also found in hot peppers or powered spices such as cayenne pepper. This active ingredient is helpful with pain, inflammation and keeping blood sugars steady. Turmeric works best when you add black pepper. The black pepper activates the healing properties of turmeric.
– Different types of basil
There are a variety of basil plants, and many people enjoy growing Thai basil. It is another herb that is great for regulating blood sugar. Consider planting basil if you suffer from anxiety or depression. Basil can be added to soups, salads, or even your favorite batch of spaghetti.
– Ginger
There are over ten health-related benefits of using ginger. We know it is commonly used for upset stomachs by boiling it and then drinking the juice as a tea sweetened with honey. It does much more, like warding off colds and reducing joint pain. Ginger is usually cooked; however, you might try chewing a piece instead. Some people find the taste interesting, making their mouth feel fresher.
– Chamomile
You may have had a soothing cup of chamomile tea before bedtime. It helped you to drift off to sleep naturally. Were you aware the chamomile herb has been used for menstrual symptoms such as pain and bloating?
Chamomile is also used to conquer dandruff as a final rinse after shampooing.
Let’s discuss its positive effect on people with osteoporosis. Our bones get brittle as we age, and chamomile strengthens the bone. We must go through aging, but we can age gracefully by having a healthy diet. Chamomile has been shown to aid your cells and tissue when they need to regenerate.
– Garlic
Here we have another superstar from the ancient world. Long ago, people knew that garlic could enhance performance. Workers were given garlic to help provide them with the energy to work long, hard days. Athletes used garlic to improve their performance in running, wrestling, and javelin-throwing activities. In fact manly athletes today who look for natural supplements, take garlic capsules.
In today’s world, we suffer from exposure to heavy metals that get absorbed in the body. Garlic has been shown to help detoxify the body.
Garlic has been shown to improve the immune system and ward off colds. During the significant pandemic, people who were looking for a way to boost their immune system turned to eating garlic or taking garlic capsules.
This wonderful herb is great to cook with. Try it with onions and mushrooms in a pan before scrambling your eggs. It goes well with most dishes and enhances the flavor.
Growing a herb garden is fun and rewarding. If you have children, get them involved in the planting and care of the herb garden. It is a positive activity for everyone.
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Please be advised, I am not a doctor and before getting involved in working out or taking supplements, you may want to discuss it with your doctor first.
Regards
James W. Brown
Online writer since 2006
p.s. please be advised that if you decide to try out Java Burn, I may get a small commission.