No time to exercise? Join the club.
That’s why HIIT exists: to make fitness possible when life gets wild.
The Truth About Time
You don’t need an hour. You don’t even need 30 minutes.
Fifteen minutes of focused HIIT can beat an hour of lazy cardio.
It’s all about effort, not duration.
A 15-Minute Bodyweight HIIT Routine
No gym. No equipment. Just your body and a timer.
Try this:
- 40 sec squats → 20 sec rest
- 40 sec push-ups → 20 sec rest
- 40 sec jump lunges → 20 sec rest
- 40 sec plank shoulder taps → 20 sec rest
- 40 sec burpees → 20 sec rest
- That’s one round. Rest 60 seconds, then repeat once or twice.
- Fifteen minutes total. Done.
Results You’ll Notice Fast
- More energy.
- Faster metabolism.
- Less belly fat.
- Better mood (thank you, endorphins).
If you’ve been putting off exercise because of time, HIIT crushes that excuse.
Fifteen minutes is all it takes to feel stronger and sharper.
Get my HIIT Power Ebook and turn your coffee break into a calorie-burning session. Everything you need to know about HIIT, all in one spot, and it’s an easy read.
All the best,
James W. Brown
Writing online since 2006
